The Sunday Scaries Are Trying to Tell You Something.

You Just Need 21 Days to Reset, Realign, and Take Back Control.

🔥 Most Popular Program

You know the feeling…

Sunday afternoon rolls around, and instead of relaxing, you feel that familiar knot in your stomach. You try to enjoy your evening, but your mind is already racing—thinking about deadlines, meetings, or just the sheer exhaustion of doing it all over again. You wake up Monday already feeling behind.

What If Mornings Felt Exciting Again?

That’s exactly what this 21-day reset is designed to do. In just three weeks, you’ll break free from the cycle of stress and burnout, regain control of your time and energy, and start living in a way that feels aligned—not just on weekends, but every day.

This isn’t about making massive, overwhelming changes. It’s about small, intentional shifts that lead to a completely different way of feeling—so by the end of the 21 days, you don’t just have a new perspective, you have real momentum that carries forward long after the program ends.

Why This Works (When Nothing Else Has)

Most solutions don’t work because they only scratch the surface. Productivity hacks, planning apps, or mindset shifts might help for a week or two, but they don’t create lasting change.

We don’t add more to your plate—instead, we clear away what’s draining you.
We focus on small, meaningful shifts that create an immediate sense of relief.
We build long-term momentum so the results last far beyond the 21 days.

You don’t need to overhaul your life. You just need a clear, structured process to help you reset, realign, and take action. That’s exactly what we’ll do—together.

The 3-2-1 Approach to Transformation

Real change happens when insight meets action. That’s why this program is structured in a way that gives you both the clarity you need and the momentum to follow through.

Over three weeks, we’ll follow a 3-2-1 structure:

The first step is awareness—getting crystal clear on what’s actually causing the Sunday Scaries. Hint: It’s not just your workload or your to-do list. We’ll dive deep into what’s draining your energy, what’s out of alignment, and what you truly want more of. You’ll walk away from this week feeling lighter, clearer, and with simple but powerful shifts you can implement immediately.

Once we’ve identified the key areas to shift, we start making real moves. You’ll learn practical strategies to reduce stress, take control of your time, and align your life in ways that actually feel doable and energizing. This is where we shift from overthinking into action—so you start seeing and feeling progress.

By now, you’ve already started making changes. You’ve seen what’s working, what feels good, and where you want to go next. In our final session, we’ll refine and fine-tune your plan so you’re not just finishing the program—you’re continuing forward with confidence.

The goal isn’t to rely on coaching forever. The goal is to give you the tools, clarity, and structure so that by the end of the 21 days, you know exactly how to keep moving forward—without the stress, without the overwhelm, and without the Sunday dread.

Who This Is For

✅ You feel stuck in a cycle of Sunday dread, stress, or burnout
✅ You want to make a change but don’t know where to start
✅ You’ve tried productivity tips or mindset shifts, but nothing sticks
✅ You’re ready to feel excited about life again without overhauling everything

Ready to Transform in Just 21 Days?

If the Sunday Scaries have been running your life, it’s time to take back control.

You don’t have to stay stuck in stress, exhaustion, or feeling like you’re always playing catch-up. In just 21 days, you’ll break free from burnout, reclaim your energy, and start living in alignment—not just on weekends, but every day.

This is a structured, high-impact reset designed to create real change fast.

✔ Three weeks of targeted coaching to shift your mindset, habits, and energy.
✔ A clear, step-by-step process to reduce stress and regain momentum.
✔ No long-term commitment. Just a powerful reset with lasting results.

The investment for this program is $1,999.

Click below to apply. Once you submit your application, I’ll review it and be in touch with next steps.

I’m Excited to Work Together!

Coaching is more than strategy. It’s about having the right support to create real change. My goal is to help you clear the noise, break through what’s holding you back, and build a life that feels aligned. No matter where you are in your journey, I’m here to walk alongside you. Let’s take the next step together.

CT brings deep insights into mindfulness and intentional living. His ability to break down complex concepts into simple, actionable steps makes his work engaging and impactful. His expertise, authenticity, and passion for helping others shine bright!

Caroline Biesalski / The Inspired Choice

CT was excellent, particularly with his focus on helping people navigate challenges in their lives (whether personal or professional). His simple strategies and relatable insights can provide anyone with tools to overcome obstacles and foster resilience.

Audley Stephenson / The Audacious Living Podcast